Best way to drink waterWater is the single most important nutrient for every human being. Drink Water early morning improves your health and makes you energetic. You can live five to seven weeks without food, but the average adult cannot live no more than five days without water. Most of the people do not know the importance of drinking water. So they start their morning with coffee or tea. It is not good for health.
Nice TipsDrink 1.5 liters(5/6 glasses) of water immediately after waking up.
Do not drink or eat for 1 hour before and after drinking the water.
Never drink beverages that contain alcohol the previous night.
How can i master drinking 6 glasses of water early in the morning?
it is better known that one of living things characteristics is adaptation. so you can cope with this character. Just follow this steps.
* at the first day, immediately you wake up, drink one glass of water, wait for 30 seconds, take two glasses, wait for another 30 seconds, take two more glasses making 5 glasses. take the last cup a few seconds.
* the second day, follow the same step.
* the third day, increase your first glasses to 2,2 and 2 respectively.
* increase this as often as possible, by doing so, you will master it just a few week.
What If You Want To Cure Diseases?
Take up to 4 glasses(160 ml) everyday when you wake up before brushing, eating or drinking anything. Just follow this dosage for better result.
Health benefits of drink water early morning
> Water increases the efficiency of immune system.
> Water is one of the good medication for ulcer and digestive problems.
> Drink water helps you to cure asthma and piles within one month.
> Water is the main lubricant in the joint spaces and helps prevent arthritis and back pain.
> It helps to prevent from cancer and kidney disorders.
Importance of drinking water early morning
Water is involved in every function of our bodies. Our body contains 70 percent of water.
> Our Muscles contain 75 percent water.
> Our brain cells contain 85 percent water.
> Our blood contains approximately 82 percent water.
> Even our bones contain 25 percent water.
How to drink water early morning
> If sick persons or soft nature persons with a delicate physiques are unable to take four large glasses of water.
> Start from one or two glasses of water and then increase gradually by four glasses of water.
> Rise early from bed among 5 to 6 a.m.. Do not wash your face and mouth.
> Sit comfortably and drink four large glasses of water.
Drink four glasses of water does not have any side affects and it urge you to pass urine. Many research says this method cure most of the diseases within one month. Sp thats it folks on best way to drink water